How To Consume Caffeine In The Healthiest Way

Coffee

Coffee and tea are two of the most popular drinks across the globe. They are basically part of our culture as human beings. And, yes, there can be health benefits, and there may also be health risks in some cases.

Benefits of Coffee

Coffee also has more than 800 compounds, which include caffeine and chloragenic acids, and there is data to support positive benefits including prevention of several chronic diseases like diabetes and fatty liver.

• Coffee boosts your physical performance.
• Coffee may help you lose weight. 
• Coffee helps you burn fat. 
• Coffee helps you focus and stay alert.
• Coffee lowers risk of death. 
• Coffee reduces risk of cancers. 
• Coffee reduces risk of stroke. 
• Coffee reduces risk of Parkinson's disease.

Side effects of Coffee

Coffee containing caffeine can cause insomnia, nervousness and restlessness, stomach upset, nausea and vomiting, increased heart and breathing rate, and other side effects. Consuming large amounts of coffee might also cause headache, anxiety, agitation, ringing in the ears, and irregular heartbeats.

Caffeine in Healthiest Way

Studies suggest that lower doses of caffeine at regular intervals across the day can offer you all the benefits of caffeine you might desire while controlling for the side effects that might occur for you when the dose gets too high—this is a concept I refer to as caffeine microdosing. For example, It might be better off taking 200 mg of caffeine (equivalent to 2 cups of coffee) over the course of six to seven hours rather than drinking all of the 200 mg over the course of an hour.

• No Caffeine After 2 P.M. 
• Do Not Load Your Coffee With Sugar. 
• Choose a Quality Brand, Preferably Organic.
• Avoid Drinking Too Much. 
• Add Some Cinnamon to Your Coffee. 
• Avoid Low-Fat and Artificial Creamers.
• Add Some Cocoa to Your Coffee. 
• Brew Your Coffee Using a Paper Filter.