Walking Benefits

 Walking

Taking a good walk for a few minutes a day has several health benefits ranging from de-stressing and weight loss to lowering blood pressure. It also reduces the risk of various diseases.

• Improve Circulation. 
• Walking wards off heart disease, 
• brings up the heart rate, 
• lowers blood pressure and strengthens the heart. 
• Shore Up Your Bones. 
• Enjoy a Longer Life. 
• Lighten Your Mood. 
• Lose Weight. 
• Strengthen Muscles. 
• Improve Sleep. 
• Support Your Joints.

Walking daily will improve your overall health by working on all the muscles of the body and burning calories. To measure how much you are walking daily, use a pedometer or physical activity tracker that will show you how many steps you are walking.

Benefits